Health & Fitness....

Get Fit.... Get Fitter?

Are YOU looking to to get fitter?

Check out the the
 NHS
 One You to find tips on getting fit.

There is an App you can download, that will take you through a
 9 week course. Coaching You to a 5K run. It has been designed to get you off the couch and running in just 9 weeks. So grab your trainers, download the app and follow the step-by-step instructions.


There are lots of other good bits of info and Apps to help with Drinking, Smoking, Eating, Sleep and Stress.

 

Take a Look…

https://www.nhs.uk/oneyou

ARE YOU A FITNESS GURU????
 

If anyone facies themselves an expert on this subject and want to do a write up.... GET IN TOUCH
or

Do you want to start up a fitness class?

........
GET IN TOUCH

Kick Rugby & Keep fit

Interested in a bit of summer keep fit?

Every Thur - Yateley Green @ 7.30pm.

Open to all, & all abilities.

Then join us for a bit of Kick & Rugby......


                  .........GET IN TOUCH

Any other sporting or health activity you want to promote, start or know about?
……GET IN TOUCH! ?

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